If you’ve ever wondered how TF your skin looks so good after sex (partnered or solo), this one’s for you. You don’t always need a 10-step skincare routine for that happy radiance. Sometimes, you do need an orgasm. Now, don’t throw away all your skincare products, but when it comes to a glowing complexion, we have to start thinking from head to vag.

As the pleasure princess, I encourage people to make orgasms a part of their self-care routine (for more than one reason). But today, I’m going back to basics with five ways orgasms can transform your skin, leaving you with a natural and undeniable radiance to get you that permanent post-O glow.

One immediate effect of an orgasm is the surge of blood flow throughout the body, including the skin. This heightened circulation means more oxygen and nutrients are delivered to your skin cells, promoting cellular regeneration.

Orgasms are renowned stress busters, triggering the release of endorphins and reducing cortisol levels. Since chronic stress can contribute to inflammation and aggravate skin issues, lower stress levels from orgasms can help improve skin condition, making acne and even rashes like eczema less noticeable.

Balanced hormones are the key to healthy skin, and orgasms play a role in maintaining hormonal equilibrium. The release of oxytocin, the “love hormone,” during orgasm can help regulate cortisol. In excess, cortisol can increase oil (sebum) production, which can clog pores and lead to inflammation and breakouts. When cortisol and other hormones such as estrogen and testosterone are regulated, it can lead to fewer breakouts, improved skin elasticity, and a reduction in the appearance of fine lines and wrinkles.

Beauty sleep isn’t just an old wives’ tale. A restful night’s sleep is a cornerstone of good skin health, and orgasms can contribute to better sleep quality. While you sleep, your body repairs damage caused by environmental stressors by increasing blood flow and rebuilding collagen. This can help prevent wrinkles, skin laxity, age spots, and other signs of aging. 

Pleasure found and felt often has the power to transform, uncovering self-awareness and confidence that carries over from the bedroom and beyond. As Audrey Hepburn said, “Happy girls are the prettiest.”

Your super glowy, lit-from-within skin is only one orgasm away. So ditch the 10 steps in favor of one that will have your skin feeling as good as you do.

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